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 Welp yesterday felt like a bust. But I was able to get help by calling into my therapist's office. I thought about calling 988, but I've heard some funky things about that. So, I didn't call them. The people were very friendly and helpful. It was like having a therapy appointment without having an official therapy appointment.

After the intake lady took my info, she asked if I needed to continue talking with a therapist. I said yes, and she switched me over to someone else and we talked for a bit.

So yeah, yesterday was nuts.

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