Tue Jan 7 20:06:13 MST 2020 There has got to be some reason for these thoughts. Whatever thoughts come into my mind, I mean they have to have a reason right? Worry, regret, things I can’t control. Everything else which simply can’t be understood or controlled…things like that. I don’t know what to do with these thoughts. People tell me to simply forget about them. Let them go. Who’s to know how that’s meant to work out. I don’t have a clue. I wish I did. That would be nice, but I don’t. I mean, if life is meant to be simple…a breeze, something we’re meant to accomplish well into our 90s etc, if we live that long. Then aren’t we suppose to be able to do something with it? Aren’t we meant to be able to accomplish something and just be there for each other? No matter what happens? Life comes and goes, it’s not meant to be out there out there, but here we are. We don’t know what happens all the time. We don’t know what goes on when we aren’t listening or aren’t watching. We simply don’t ...
So I was diagnosed with General Anxiety Disorder in 2003. I believe I was also diagnosed with Social Anxiety disorder. For those not in the know, here’s the rundown: General Anxiety Disorder: Generalized Anxiety Disorder (GAD) is a chronic mental health condition characterized by excessive, uncontrollable, and persistent worry about everyday events. Unlike normal stress, GAD involves disproportionate fear and anxiety that occurs on most days for at least six months, severely impacting daily functioning. Social Anxiety Disorder: Social anxiety disorder (SAD), formerly known as social phobia, is a chronic mental health condition characterized by an intense, persistent fear of being watched, judged, or humiliated by others. It goes far beyond normal shyness and can severely disrupt daily life, work, and relationships. So um yeah that’s happening right now. I honestly hate it. I don’t know what to do about any of it to be honest. My mind gets racing, my thoughts get overwhelmed an...