I am overwhelmed with thoughts at the moment. Too many thoughts to do anything about. I would like to be able to slow my thoughts down. But I'm not sure I know how to do that. I wish so many things were possible right now. But I'm not sure that is the case. If I could reach out, mind to mind with people that would be helpful. They could understand what is going on in my mind. Such things are not possible. I need to be able to calm down somehow. There doesn't even seem to be a way to do that properly. Well, if I can't even do that, I'm in a pickle.
Over the years I've had to deal with suicidal ideation. Those are thoughts of being dead, some more extreme than others. It causes issues for me a lot of the time. It's not an easy thing to talk about at all. Here's what it is: Suicidal ideation ( suicidal thoughts ) are thoughts or ideas centered around death or suicide . Experiencing suicidal ideation doesn’t mean you’re going to kill yourself, but it can be a warning sign.
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