Anxiety and depression often feed off each other in a vicious cycle. Anxiety causes hyper-arousal and racing, fearful thoughts, while depression brings deep fatigue, hopelessness, and apathy. When they clash, you might feel highly energized to fix a worry one minute, then completely paralyzed by a depressive crash the next.1
So yeah, let’s talk about the elephant(s) in the room! Anxiety and Depression go hand in hand a lot of times. They tend to do battle, and the battlefield is your mind. It’s annoying as all get out, but what are you supposed to do about it? I’m not sure! It would be nice to be able to figure all of this out finally. But I’m not sure I have the resources available to do that.
On one hand I care so much about what happens, and then I don’t care at all. It’s both confusing and mixed up at the same time! Talk about a mess inside my mind. I don’t know what to do about it though? I mean, it’s obviously an issue right? Yeah, that’s what I was thinking about.
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