Say no to things. Say no to those things you aren’t comfortable with. If you don’t want to do it? Say no. It’s not easy at first. It’s never an easy thing to do. But if you feel like saying no. Do it. Say no. Get in the habit of saying no. It’s not going to kill you.
Over the years I've had to deal with suicidal ideation. Those are thoughts of being dead, some more extreme than others. It causes issues for me a lot of the time. It's not an easy thing to talk about at all. Here's what it is: Suicidal ideation ( suicidal thoughts ) are thoughts or ideas centered around death or suicide . Experiencing suicidal ideation doesn’t mean you’re going to kill yourself, but it can be a warning sign.
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