Say no to things. Say no to those things you aren’t comfortable with. If you don’t want to do it? Say no. It’s not easy at first. It’s never an easy thing to do. But if you feel like saying no. Do it. Say no. Get in the habit of saying no. It’s not going to kill you.
What's the point of sleep anymore if I can't sleep? I don't think I slept any good last night. I was awake at 3 am wondering to myself, what on earth am I doing awake? Yeah, that happened. It doesn't make any sense. Fortunately, it's the weekend. So, I can catch up on sleep tonight. I don't have to be anywhere tomorrow, so it's a good opportunity to actually sleep for once. Whatever the case, I hope I'll be able to fall asleep and stay asleep. We will see what happens.
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