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All Or Nothing

Tuesday, September 08, 2026 All-or-nothing thinking (also called black-and-white or dichotomous thinking) is a cognitive distortion where you see things in absolutes—either perfect or terrible, right or wrong, good or bad. In reality, most situations have a mix of positives and negatives, and this extreme “either/or” style can fuel anxiety, depression, and perfectionism. I’ve been thinking this way for years. I doubt it will go away anytime soon. That’s simply how life is at times and I have to deal with it. Well, from that description…it can stem from anxiety or depression. Both of which I have. Sounds great to me don’t you think? Yeah that’s what happens when overthinking is normal. I wish it wasn’t this way. But it is and there’s not much I can do about it. Such is life.
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Waking Up

Had a strange experience this morning… woke up in a shoe box in a freezer.

I’m not sure what I was doing in that freezer… I do like the cold, but something tells me I had been there a long time. Not sure exactly how long mind you… just a while. It was quite strange.

Hopping out of the box, next to some frozen chicken legs, I manged to use an ice cube as leverage to open the door. I know a thing or two about ice. Growing up around the stuff all the time.

As the door to the freezer opened, I found myself in an amusing place known as a kitchen. Poking around a bit, I soon realized I didn’t remember who I was.

I suppose it’s time to figure that out… I’m a penguin… on a mission.
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