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All Or Nothing

Tuesday, September 08, 2026 All-or-nothing thinking (also called black-and-white or dichotomous thinking) is a cognitive distortion where you see things in absolutes—either perfect or terrible, right or wrong, good or bad. In reality, most situations have a mix of positives and negatives, and this extreme “either/or” style can fuel anxiety, depression, and perfectionism. I’ve been thinking this way for years. I doubt it will go away anytime soon. That’s simply how life is at times and I have to deal with it. Well, from that description…it can stem from anxiety or depression. Both of which I have. Sounds great to me don’t you think? Yeah that’s what happens when overthinking is normal. I wish it wasn’t this way. But it is and there’s not much I can do about it. Such is life.
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Thinking About Today

There will come that day when you think you can help someone, but it doesn't work out the way you expect it to. Too many things in the way where you just cannot help that person you wish you could help.

So you try your best and hope for the best. Eventually they tell you they're going to sleep. You tried and there's nothing else to be done about it. Fortunately they chose sleep over doing anything else.

Maybe something tomorrow or the next day. I don't know. Just wishing and hoping there was a way to help them out the best way I know how....I just wish I knew how to do that.
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