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All Or Nothing

Tuesday, September 08, 2026 All-or-nothing thinking (also called black-and-white or dichotomous thinking) is a cognitive distortion where you see things in absolutes—either perfect or terrible, right or wrong, good or bad. In reality, most situations have a mix of positives and negatives, and this extreme “either/or” style can fuel anxiety, depression, and perfectionism. I’ve been thinking this way for years. I doubt it will go away anytime soon. That’s simply how life is at times and I have to deal with it. Well, from that description…it can stem from anxiety or depression. Both of which I have. Sounds great to me don’t you think? Yeah that’s what happens when overthinking is normal. I wish it wasn’t this way. But it is and there’s not much I can do about it. Such is life.
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Penguin Drives A Truck

Went out walking today. Decided to take in my surroundings. Came upon a truck.

The keys were in the ignition and the door unlocked… so I took it for a drive around the block. Now don’t ask me what a truck was doing in front of the house… but well I couldn’t pass up an opportunity.

I’m used to surfing on ice burgs and swimming. But never had the opportunity to drive before.

Hopping in the drivers seat, I started the engine. Looking down to the floor, I realized I couldn’t reach the pedals.

So I just sat in the truck and listened to music.
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