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All Or Nothing

Tuesday, September 08, 2026 All-or-nothing thinking (also called black-and-white or dichotomous thinking) is a cognitive distortion where you see things in absolutes—either perfect or terrible, right or wrong, good or bad. In reality, most situations have a mix of positives and negatives, and this extreme “either/or” style can fuel anxiety, depression, and perfectionism. I’ve been thinking this way for years. I doubt it will go away anytime soon. That’s simply how life is at times and I have to deal with it. Well, from that description…it can stem from anxiety or depression. Both of which I have. Sounds great to me don’t you think? Yeah that’s what happens when overthinking is normal. I wish it wasn’t this way. But it is and there’s not much I can do about it. Such is life.
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Sounds Familiar - Teachings in Alma



The life of Elder Abel Thornton, late of Johnston, R.I. A preacher in the Free-Will Baptist Connexion, and a member of the R.I.Q. meeting


"And we see that death comes upon mankind, yea, the death which has been spoken of by Amulek, which is the temporal death; nevertheless there was a space granted unto man in which he might repent; therefore this life became a probationary state; a time to prepare to meet God; a time to prepare for that endless state which has been spoken of by us, which is after the resurrection of the dead." (Alma 12:24)
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