Yep, that's right, had a vacation. It was nice to get away. Actually it was just very much needed to visit family after the latest bout I've had. Getting divorced and going through all of the mental things...was just a bit too much for my mind. I had to get away for a bit. So I did. It was relaxing, didn't have any panic attacks and was able to come back calm, cool, and collected. Like I said it was very much needed. Visited with family while I was away, and that was good.
Over the years I've had to deal with suicidal ideation. Those are thoughts of being dead, some more extreme than others. It causes issues for me a lot of the time. It's not an easy thing to talk about at all. Here's what it is: Suicidal ideation ( suicidal thoughts ) are thoughts or ideas centered around death or suicide . Experiencing suicidal ideation doesn’t mean you’re going to kill yourself, but it can be a warning sign.
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