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All Or Nothing

Tuesday, September 08, 2026 All-or-nothing thinking (also called black-and-white or dichotomous thinking) is a cognitive distortion where you see things in absolutes—either perfect or terrible, right or wrong, good or bad. In reality, most situations have a mix of positives and negatives, and this extreme “either/or” style can fuel anxiety, depression, and perfectionism. I’ve been thinking this way for years. I doubt it will go away anytime soon. That’s simply how life is at times and I have to deal with it. Well, from that description…it can stem from anxiety or depression. Both of which I have. Sounds great to me don’t you think? Yeah that’s what happens when overthinking is normal. I wish it wasn’t this way. But it is and there’s not much I can do about it. Such is life.
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Life is weird

 Life is weird, I doubt it ever was meant to make much sense. We live for a while trying our best to understand the world around us and ourselves. We end up dying just like anyone else who comes across this Earth and then who knows what happens to us. Talk about a crazy time and place to be in at this moment.

We don't always have the answers to all the questions that come across our path. That's okay though. No one needs to have all of the answers. Perhaps a few answers would suffice for now. But having all of the answers could be overwhelming.

So here we are sitting and waiting, pondering whatever there is to ponder regarding our lives.

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