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All Or Nothing

Tuesday, September 08, 2026 All-or-nothing thinking (also called black-and-white or dichotomous thinking) is a cognitive distortion where you see things in absolutes—either perfect or terrible, right or wrong, good or bad. In reality, most situations have a mix of positives and negatives, and this extreme “either/or” style can fuel anxiety, depression, and perfectionism. I’ve been thinking this way for years. I doubt it will go away anytime soon. That’s simply how life is at times and I have to deal with it. Well, from that description…it can stem from anxiety or depression. Both of which I have. Sounds great to me don’t you think? Yeah that’s what happens when overthinking is normal. I wish it wasn’t this way. But it is and there’s not much I can do about it. Such is life.
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Fear

 People go through things all the time. Most people will never know what that person is going through. They can hide it around people that well. It's sad they have to hide those feelings, those emotions, whatever it is they're going through. But in the end that's their choice to hide it and not seek help. They could be afraid to seek help. Fear is a great motivator to either do nor not do something. Sometimes fear is the one in control all along.

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