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All Or Nothing

Tuesday, September 08, 2026 All-or-nothing thinking (also called black-and-white or dichotomous thinking) is a cognitive distortion where you see things in absolutes—either perfect or terrible, right or wrong, good or bad. In reality, most situations have a mix of positives and negatives, and this extreme “either/or” style can fuel anxiety, depression, and perfectionism. I’ve been thinking this way for years. I doubt it will go away anytime soon. That’s simply how life is at times and I have to deal with it. Well, from that description…it can stem from anxiety or depression. Both of which I have. Sounds great to me don’t you think? Yeah that’s what happens when overthinking is normal. I wish it wasn’t this way. But it is and there’s not much I can do about it. Such is life.
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Oh Life

There are days that don't make sense. A lot of days actually. With this whole covid thing going around, I'd rather not think about it. Yet here I am thinking about it. I need time to think things through. I need a way to make everything better. The sadness that deepens me makes things worse. Who knows what will happen during all that? It would be nice to be able to snap my fingers and say poof everything is fine. Life doesn't work that way though. No, life doesn't work that way at all. It's an unfortunate thing. I would rather it did work that way, but no. It can't and it won't.
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