Suicidal Ideation

 Over the years I've had to deal with suicidal ideation. Those are thoughts of being dead, some more extreme than others. It causes issues for me a lot of the time. It's not an easy thing to talk about at all.

Here's what it is:

• Suicidal ideation (suicidal thoughts) are thoughts or ideas centered around death or suicide. Experiencing suicidal ideation doesn’t mean you’re going to kill yourself, but it can be a warning sign.