Sometimes we wake up from a terrible nightmare. We wonder if we are actually awake or if we are still in the dream. That's the worst part of it all. The nightmare itself can be explained away easily. But the part where we don't know if we are actually awake from the terrible thing, well that's a different story.
Over the years I've had to deal with suicidal ideation. Those are thoughts of being dead, some more extreme than others. It causes issues for me a lot of the time. It's not an easy thing to talk about at all. Here's what it is: Suicidal ideation ( suicidal thoughts ) are thoughts or ideas centered around death or suicide . Experiencing suicidal ideation doesn’t mean you’re going to kill yourself, but it can be a warning sign.
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