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All Or Nothing

Tuesday, September 08, 2026 All-or-nothing thinking (also called black-and-white or dichotomous thinking) is a cognitive distortion where you see things in absolutes—either perfect or terrible, right or wrong, good or bad. In reality, most situations have a mix of positives and negatives, and this extreme “either/or” style can fuel anxiety, depression, and perfectionism. I’ve been thinking this way for years. I doubt it will go away anytime soon. That’s simply how life is at times and I have to deal with it. Well, from that description…it can stem from anxiety or depression. Both of which I have. Sounds great to me don’t you think? Yeah that’s what happens when overthinking is normal. I wish it wasn’t this way. But it is and there’s not much I can do about it. Such is life.
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Composition Book

 I have a composition book that has a unicorn sitting in an ice cream cone on the cover. I write in it. I write all the thoughts that pop in my head in it. Some thoughts are happy thoughts. Other thoughts are sad thoughts. Either way they are all the thoughts in my head. Sometimes I start a story that never gets completed. Life is a lot like that, so many stories that begin that never get completed. There's no resolution to them. It's an interesting process. Writing that is. Sometimes you just wish everything would close nicely. It doesn't always happen.

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