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Therapy Isn't For Everyone

So … I had a therapy session. Messaging therapy. Yeah it’s not for me. I need to be able to speak with someone face to face, or audio or something. Just chatting over a messaging service is not what I had in mind when it comes to therapy options. Eh, it’s whatever. I’ll deal without the bullshit that is what was offered as a “free” plan. I’ll get over it. I’ll just find something else that will work for me, that actually works out well and will meet my needs better. I don’t blame the company or the person I spoke with briefly, but it’s just not for me it would seem. That’s okay though. I gave it a shot. Figured that’s the least I could do considering my mental health and everything that goes on. They just weren’t equiped with the kind of service I need I think. Maybe I don’t need therapy. Perhaps I can do without and I’ll be just fine. Yeah that’s a good idea. I can deal with life without the though process of a therapist seeking to help me. There’s nothing wrong with that. In a way...
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Anxiety

 

So one of the annoying things about life is how anxious I can get. I’m not sure why this happens, I just know that it does happen.

Sure I’ve been diagnosed and all of that good stuff, but in the end anxious me is still anxious me. It can get annoying at times. Especially if it’s a really important day.

Kinda sucks if you ask me. Sometimes I wonder, “what doesn’t suck”. It’s an interesting thought process. I try to name the good things about life and keep positive thoughts in my head. Doesn’t always happen like it should though. That’s where Xanax comes in. It can be a good thing if you ask me. Sure you’re not asking me, but if you were to… I’m sure you’d understand.

For instance right now, I’m rambling on about nothing. I’m sure you’ve noticed this… hell I’ve noticed this, but eh what else is new.

I do believe I’m in anger mode… sure wish I knew what that meant. I don’t have a clue what that means at all. My mind just came up with it, my mind does that from time to time as well. If it ever makes any sense, I think it would even be worse. Just due to the fact that I’d end up over analyzing it all. Oh yes, I over analyze things a little too much too.

Nope, I’m not even sure why I’m writing all of this. Would be nice to figure that out for sure.

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